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A 10-year old should have a top heart rate at about 210, and should be able to hit 170-180 during exercise w/o any concern or problem. However, those who benefit most from heart-based training are endurance athletes, and the kind of prolonged dedicated training they do usually isn't recommended for kids of that age.
Yes they can.The more common condition to affect kids and young adults that can lead to them dropping dead during physical activity, is called hypertrophic cardiomyopathy (HCM). It is the leading cause of sudden cardiac death in adolescent children.
right after the poor kids group formed, but before the middle class group formed.
Normal resting heart rateThe chart below shows the normal range of a resting heart rate (pulse rate after resting 10 minutes) in beats per minute, according to age. Many things can cause changes in your normal heart rate, including your age, activity level, and the time of day.Resting heart rate Age or fitness level Beats per minute (bpm) Babies to age 1:100-160Children ages 1 to 10:60-140Children ages 11 to 17:60-100Adults:60-100Well-conditioned athletes:40-60Your pulse usually has a strong steady or regular rhythm. Your blood vessel should feel soft. An occasional pause or extra beat is normal. Normally, your heart rate will speed up a little when you breathe deeply. You can check this normal change in your pulse rate by changing your breathing pattern while taking your pulse
what is the conclusion for the children heart rates?
because the get good exercise and its the heart healthy.
A balanced healthy diet. Plenty of exercise. Don't smoke or drink alcohol heavily.
Excerise is very important to maintaining health. However, most kids don't like to exercise just to exercise so it is important to make it fun. Get kids involved in active sports like soccer, hockey, or football as a way to keep them healthy.
Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.
They can eat healthy and get plenty of exercise. hope that helps
It helps by keeping them healthy which keeps their brains focused.
no
because it makes them healthy an d energized and so they don't get fat
It gets kids away from the computer and have them working up a sweat instead. And exercise is good for everyone.
Bring healthy food, eat healthy food before and after school.
Sports get kids off the couch and out into to the fresh air where they can exercise and keep healthy. Sports also teach children to work as a team, and to get along with others.
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.