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Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.

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13y ago

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How much exercise should one do to stay healthy?

It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.


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