Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
60 minutes, that's what the Government says
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
Animals should be free because if they are locked up in cages they wont get much exercise. They might be getting fed well but to be healthy the should have an open area for them to get exercise in.
If you already eat healthy then there is probably not much lse you can do besides exercise. You should really try to make time for that. Just walking thirty minutes a day will help.
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
no exercise is healthy for u
If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.
It completely depends on his height etc. just eat healthy, exercise and have fun! x
Exercise is a a crucial part of keeping your blood pressure at a healthy level, and make sure you live a much healthier longer life. You should always try and excerise 20 minutes a day 3 times a week.
he/she should get 30 min. of exercise
no then kids will break the rules and bring junk foods anyway and will not eat as much