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Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.
What else can I help you with?
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
How much exercise should kids get?
60 minutes, that's what the Government says
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
Why animals must be free in the zoo?
Animals should be free because if they are locked up in cages they wont get much exercise. They might be getting fed well but to be healthy the should have an open area for them to get exercise in.
How do you lose a healthy amount of weight when you already eat very healthy foods and have no time for vigorous exercise?
If you already eat healthy then there is probably not much lse you can do besides exercise. You should really try to make time for that. Just walking thirty minutes a day will help.
How much exercise do you have to do to be size 0?
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
Is too much running bad?
no exercise is healthy for u
Is walking around the house enough exercise?
If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.
How much should a nine year old male weigh?
It completely depends on his height etc. just eat healthy, exercise and have fun! x
Do you exercise daily to make sure your blood type is healthy?
Exercise is a a crucial part of keeping your blood pressure at a healthy level, and make sure you live a much healthier longer life. You should always try and excerise 20 minutes a day 3 times a week.
How much exercise does the average chid get?
he/she should get 30 min. of exercise
Should secondary schools only allow healthy foods on campus?
no then kids will break the rules and bring junk foods anyway and will not eat as much
