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What else can I help you with?
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
What is a healthy balanced lifestyle?
Eat Healthy and at a right amount, sleep early, and be happy! And exercise.
What promotes a healthy musculoskeletal system in old age?
A healthy diet and a reasonable amount of exercise.
How do you prevent dark circles?
A healthy amount of sleep, stress reduction, exercise, and a healthy diet.
When doing vigorous exercise such as running do you burn almost nothing but glycogen and hardly any fat at all?
Vigorous exercise does in fact burn a solid amount of fat, frequently more fat than less intensive exercises. It's true that a higher percentage of calories will come from fat during moderate exercise as opposed to intense, but the total number of calories burned from fat during intense exercise can be greater than moderate exercise.
You look pregnant what should you do?
If you've had sex anytime lately take a pregnancy test. If not, you need to exercise and eat healthy food. NOT a diet, just healthy food and a good amount of exercise.
What is exercise regularly?
Try your best to maintain a healthy weight by getting a sufficient amount of exercise each day. Relaxation exercises, such as yoga
How do you increase the body color in a less amount of time?
eat healthy foods and fruits and do exercise daily
How do i keep my bones healthy?
Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.
What is the relationship between exercise and breathing rate?
In a healthy adult, breathing rate and the amount of exercise should be directly proportional, with exercise as the independent variable. That means, the more exercise you do, the faster your breathing rate will become.
What is the recommended amount of exercise according to the International Organization for Standardization (ISO)?
The International Organization for Standardization (ISO) recommends adults to engage in at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, to maintain good health.
