For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
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Prevention of Pickwickian syndrome can be achieved by maintaining a healthy body weight and getting the proper amount of exercise.
for radiant looking skin one should drink proper amount of water , proper inhale and exhale exercise of yoga , and drink lemonade early morning
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
Proper diet, proper sleep and proper exercise can help to improve health.
proper nutrition, proper amount of sleep, proper amount of exercize
Being the proper weight for your height, having a blood pressure and pulse that is optimum. These can both be achieved by exercise and eating the correct amount and types of food.
Proper diet and exercise.
Proper warm up is the best way to prepare your cardiovascular system for exercise.
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The amount of water a person should drink does vary on the weight. In order to compute the proper amount, multiple your weight by 2/3. You must also remember to add 12 ounces of water for every 30 minutes that you exercise. For 270 pounds, your total amount would be 180 ounces plus the amount you need for your exercise.