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How do i keep my bones healthy?

Updated: 8/21/2019
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8y ago

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Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.

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8y ago
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Q: How do i keep my bones healthy?
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Related questions

Factors that keep bones healthy?

Eat healthy food


How does calcium keep bones healthy?

calcium makes your bones stronger


What vitamins are involved with keeping bones healthy?

Humans need calcium and vitamin D to keep bones healthy.


How do you keep bones healthy?

by eating dairy products.


What are the characteristics of bones and how can you keep your bones strong and healthy?

Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.


What are ways to your keep your bones healthy?

Calcium may help.


How can you keep bones and joints healthy?

lots of milk and calcium


What are the characteristics of bone and how can you keep the bones strong and healthy?

Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.


Why is calcuim used?

It helps to strengthen and keep our bones healthy and strong.


Which is a source of calcium that helps to keep your teeth and bones healthy?

legumes


Why it is important to maintain strong healthy bones?

Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.


Why do dairy products help to keep your bones healthy?

Dairy products are a good source of calcium, which is used by bones.