lots of milk and calcium
To keep healthy joints you should take lots of Fish Oil pills which keep your joints very healthy. Most of thoose pills can be purchased at any drug store.
we need joints to keep our body up right with no joints our bones will be all over the place and floppy.
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
Synovial fluid is the lubricant found in joints of the body. It helps reduce friction between the bones during movement and provides nutrients to the cartilage to keep it healthy.
Bones move by your musclesBones have joints that let them move back and forth, muscles help them move, and you need energy to move your body like healthy How_do_your_bones_move.
Eat healthy food
calcium makes your bones stronger
No bones are joints.
Humans need calcium and vitamin D to keep bones healthy.
by eating dairy products.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Calcium may help.