Humans need calcium and vitamin D to keep bones healthy.
vitamin k.
Vitamins helps keep your bones strong and healthy , witch is good for your body.
healthy skin and strong bones
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
Vitamins were first introduced to get more nutrients into the diet. But new studies show vitamins don't do all they are suppose to . It's better just to eat raw fruits and veggies for proper nutrients.
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
Not only your bones, but your whole body would become weak. Vitamins and minerals are crucial to make you fell healthy and energized. Heal yourself with everyday intake of various vitamins- if you do not know how to do it, I suggest to read some useful articles.
You have to take vitamins because they give you strong bones. And they make you healthy. The more vitamins you take, the lower your rate is for getting sick. Most vitamin D though.
A for the eyes C for the bones
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
to strengthen our bones
Your body does not get the vitamins, minerals and other nutrients it needs and you become sick, bones get brittle, organs do not function right, etc.