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The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
What else can I help you with?
What vitamins are involved with keeping bones healthy?
Humans need calcium and vitamin D to keep bones healthy.
Which behavior is important for keeping your skeletal system healthy?
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
What important mineral is necessary for healthy bones?
Calcium is the most important mineral for healthy bones, especially for women.
Are vitamins A D and K involved in keeping bones healthy?
vitamin k.
What behaviors can help maintain a healthy muscular system?
To have strong bones you have to eat well and exercise.
Why is a diet important to your bones?
Proper diet is important for your bones because proper diet keeps you healthy.
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Why it is important to maintain strong healthy bones?
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
Is it important to maintain the health of your bone?
It is important to maintain the health of your bones. A balanced diet, exercise and other factors determine the health of your bones. A doctor can give advice on many things that you can do to keep your bones healthy.
Why is exercise important for keeping bones strong and healthy?
Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your sport. Ask any athlete that has suffered a stress fracture: When the health and integrity of your bones is compromised, so too is your ability to perform athletically.
Is it important to have strong bones?
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
