Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
To have strong bones you have to eat well and exercise.
bones can be strong and healthy !!!!!!!!!!
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
It is important to maintain the health of your bones. A balanced diet, exercise and other factors determine the health of your bones. A doctor can give advice on many things that you can do to keep your bones healthy.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Calcium is the most important mineral for healthy bones, especially for women.
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
strong bones and healthy teeth
exercise.
Exercise maintains healthy bones by making bones grow stronger and denser
True. Milk is a good source of calcium and vitamin D, both of which are important for strong and healthy bones. Drinking milk as part of a balanced diet can help to support bone health.