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Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.

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Angela Veum

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3y ago

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Related Questions

Why it is important to maintain strong healthy bones?

Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.


What suppliments can prevent bone disease?

The best way to prevent bone disease is to make sure your bones are as healthy as possible. Strong bones can be achieved through proper nutrition and calcium in take.


What is calcium nickname?

The bone mineral. The most abundant mineral in the body


What element helps to strengthen the bones in your body its a light metal?

Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.


Can Drinking milk helps make the bones strong and healthy true or false?

True. Milk is a good source of calcium and vitamin D, both of which are important for strong and healthy bones. Drinking milk as part of a balanced diet can help to support bone health.


What are the characteristics of human bone?

what are the characteristic of human bones


How the broken bone is healthy bone?

heal strong and healther


What element is important in bone and muscle function?

Calcium is an essential element for bone and muscle function. It helps in the contraction of muscles and in maintaining strong, healthy bones. A deficiency in calcium can lead to weakened bones and increased risk of fractures.


What is the name of the strong flexible tissue found between the bones?

Ligaments are strong and flexible and connect bones to each other.


What is medical term for not strong bone?

Bone density loss or brittle bones Osteoporosis ,


Which minarals promotes healthy bones?

The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D


What does a bone density score tell you?

A bone density score, typically measured using a DEXA scan, provides information about the strength and density of your bones. It helps in diagnosing osteoporosis or assessing your risk of developing fractures. A lower bone density score indicates weaker bones and an increased risk of fractures.