Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
The best way to prevent bone disease is to make sure your bones are as healthy as possible. Strong bones can be achieved through proper nutrition and calcium in take.
The bone mineral. The most abundant mineral in the body
Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.
True. Milk is a good source of calcium and vitamin D, both of which are important for strong and healthy bones. Drinking milk as part of a balanced diet can help to support bone health.
what are the characteristic of human bones
heal strong and healther
Calcium is an essential element for bone and muscle function. It helps in the contraction of muscles and in maintaining strong, healthy bones. A deficiency in calcium can lead to weakened bones and increased risk of fractures.
Ligaments are strong and flexible and connect bones to each other.
Bone density loss or brittle bones Osteoporosis ,
The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D
A bone density score, typically measured using a DEXA scan, provides information about the strength and density of your bones. It helps in diagnosing osteoporosis or assessing your risk of developing fractures. A lower bone density score indicates weaker bones and an increased risk of fractures.