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Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your sport. Ask any athlete that has suffered a stress fracture: When the health and integrity of your bones is compromised, so too is your ability to perform athletically.
What else can I help you with?
Which behavior is important for keeping your skeletal system healthy?
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
Why is exercise so important in reducing diet relating diseases?
so that we can stay healthy and strong and lose weight
Why are you so strong?
Probably because when people get strong they do exercise they are healthy. and remember this why is protein important? Because it gives us energy and helps build muscles!
What should you do to make your bones strong and healthy?
exercise.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
What you got to do to be strong?
Eat healthy, exercise, and build your muscles
What does it mean to be physically healthy?
to have good flexibility, endurance, and strength. And to have the right nutrition.
What should you do to protect your bones and to keep them healthy and strong?
be careful and exercise evereday.
How can you make your digestive system strong?
1) Regular exercise ( Most Important ) . 2) Regular eating and Sleeping Habits . 3) Light and healthy diet .
What behaviors are important for keeping bones healthy?
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
