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Dairy products are a good source of calcium, which is used by bones.

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10y ago

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What does dairy products help?

Calcium from dairy products helps in maintaining healthy bones.


What things have a positive effect on your bones?

Milk and dairy products have a healthy impact on your bones. They help to strengthen them.


What do dairy products help bones with?

Dairy products contain phosphorus and calcium that help in bone growth.


What does dairy do for us?

Products help strengthen are bones and help are health.


What nutrient help builds strong bones?

Calcium, which can be found in most dairy products.


What are 2 ways to keep your bones healthy?

Calcium is the nutrient that our body needs to keep our bones strong and healthy. It also can help with joint movement in older people. The best way to keep your bones heathy would be to eat and drink lots of dairy, including Milk and Yoghurt especially. Another alternative to eating dairy products would be to take a Calcium Supplement that you can obtain from a Health-Food store or a Pharmacy.


Which minarals promotes healthy bones?

The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D


How does dairy help body?

Dairy helps in many ways. It has fats that are important for your body as well as energy. A big one is that dairy has calcium which helps your bones become strong and healthy. It is great for your teeth, and is important overall.


What does dairy products do for us?

wellaye its just milk yi radgyy just give yi kid it man, they have milk anyway daint thu?


How is milk and dairy products used in the body?

Say you have a broken bone somewhere in your body. The calcum from the dairy products can help that broken part of the bone heal and it will make your bones a whole lot stronger.


How do dairy products help your muscles?

dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D


Why do you have milk and dairy products?

You do not need to eat dairy products. Consuming dairy products leads to a decrease in calcium stores in the body. Casein in dairy products binds with calcium in the bones, which is then excreted from the body.