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Calcium, which can be found in most dairy products.
What else can I help you with?
Teenagers especially need this nutrient which helps build strong bones?
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Can exercising help your bones to be strong?
yes!
What is calcium used for in your bodies?
to help your bones get strong?
What can calcium' do to your body?
Calcium is a nutrient that can help structure your skeletal system and keep your bones healthy.
Does milk also build strong cartilage?
Yes, drinking milk can reduce bone loss and lower the risk of bone fractures, also help reduce the lost of protective cartilage that connects bones and joints.
What happens to your bones if you do a lot of excersise?
Bone density decreases with no physical activity. It is actually the physical force on the bones that occurs during exercising that builds stronger bones. ITS THE BEST!
How are two bones are joined?
bones are joined together by strips of strong tissues called LIGAMENTS.
What the functions of heron strong wing and hollow bones?
Both help it to fly.
What lifestyle choices help keep bones healthty and strong?
diet and exercise
How does food help you?
it helps you get strong and healthy bones and it makes you feel good in your tummy
How does good nutrition help the skeleton?
it makes your bones to be strong and healthy .
Bones attached to bones by what?
Bones are connected to other bones by strong fibrous tissues called ligaments. Ligaments provide stability and support to the joints and help prevent excessive movement.
