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Does milk also build strong cartilage?

They say that milk builds strong bones, but at least some of your skeletal structure is composed of softer tissue. Does cartilage also benefit from consuming calcium? Does milk actually build strong bones to begin with?

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Michael Scalise

Lvl 12
4y ago
Updated: 11/1/2022

Yes, drinking milk can reduce bone loss and lower the risk of bone fractures, also help reduce the lost of protective cartilage that connects bones and joints.

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