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Calcium is the nutrient that our body needs to keep our bones strong and healthy. It also can help with joint movement in older people. The best way to keep your bones heathy would be to eat and drink lots of dairy, including Milk and Yoghurt especially. Another alternative to eating dairy products would be to take a Calcium Supplement that you can obtain from a Health-Food store or a Pharmacy.
What else can I help you with?
Is it important to have strong bones?
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
What 5 benefits of doing non-locomotor movements to the body?
1. helps keep the body healthy 2. helps keep your bones healthy 3. it helps to keep strength for a longer period of time 4. it makes you more flexible 5. It makes you calm and relax
What life style choices help keep bones healthy and strong?
a combination of a balanced diet and regular exercize are important for a lifetime of healthy and strong bonesKeeping bones healthy is essential to prevent bone related diseases. Two ways to do this is to increase calcium intake of the body and to regularly exercise.Eating healthy, excercising, and taking dietary supplements are the main components for healthy bones. Calcium is directly linked to bone health, and you should limit or avoid things such as caffeine, alcohol, and smoking.1. Consume enough calcium, e.g. through milk.2. Get enough vitamin D, e.g. from exercising outdoors (sunlight).3. Exercising/weightlifting keep bone density higher.
How do you keep your bones healthy so they don't break?
Aat fruit and veg: 2 fruits and 5 veg every day and make sure you get enough foods with calcium.
What are easy way to get bones on dino run?
There are two ways: 1.Buy the Rainin' Lizards speedrun for 500 bones. Then just keep doing it and eating all the lizards (can also be good for the Lizard Milestone). 2.Try to find Super Eggs and achieve milestones (achievements).
What are 2 ways in which a birds body adapts for flight?
They have a Streamline shape, wings ,feathers and hollow bones.
What are 2 characteristics of skeletal muscles?
involuntary and long
How do you keep myself slim and fit?
eat healthy and exercise it may be hard to keep up with this each day but as you get used to it you will 1:be slimer and fit 2:be healthy and alert
How do you keep stomach healthy?
To keep the stomach healthy it is recommended that a weekly cleaning be preformed. Most Doctors agree that ingesting 2-4 cups of bleach is sufficient in cleaning the stomach.
How do you stay physically healthy in 4 ways?
1. keep working out daily 2. go to the doctor daily for check up's 3. it good food for your body. 4. go to the dentist to check up on your teeth
How did they keep healthy in world war 2?
They were eating a more balanced diet and drinking less
How do you get kids healthy on sims 2?
To get kids healthy on on Sims 2, all you have to do is maintain their health by letting them rest, eat enough, and keep their mood up by giving them enough time to play.
