0
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How much exercise should kids get in a week to stay healthy?
Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.
What should you do to stay healthy?
Exercise, Drink lots of Fluids, and eat well
Is the sentence you not only exercise but also go on diet to stray healthy correct?
No. It should say this: You not only exercise but you also go on a diet to stay healthy.
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
How much sports do teenages need a week?
they need 4 hours of exercise a week to stay healthy
How do nfl players stay healthy?
They exercise and work out
How do you stay looking and feeling young?
Eat healthy, get regular exercise, stay off drugs, don't do too much tanning, watch your weight.
What two things can you do today to stay healthy?
Eat healthy food Exercise regularly
How much Basmati rice should be eaten to stay healthy?
Some
Why should you walk your dog?
Dogs need to exercise daily to stay healthy, and walking is a great way to do that! They love to exercise, mark their territory, and explore the place in which they live!
How does Michelle Obama stay slim?
Healthy eating and exercise
Why does women exercise?
For the same reasons as men - to stay healthy.
