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Exercise and healthy food.

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Q: What two things can you do to keep your heart healthy?
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Name ways to keep your heart healthy?

two things: dont smoke and dont eat constantly


How do you keep our heart health?

Exercise regularly, avoid fatty foods, don't smoke. Consider having your cholesterol level tested. Don't let yourself get overweight.


What are two major things to keep your muscular system healthy?

Proper nutrition and proper exercise.


What are two things next to the heart?

two things that are next to the heart are veins and blood because veins are coming out of the heart and blood goes through the heart


What is some thing people can do to decrease the chance of having a heart attack?

One easy way to lower your risk for heart disease is to keep your cholesterol in balance. Most people's LDL ("bad") cholesterol, HDL ("good") cholesterol, and triglycerides ("trigs") are way out of balance. Try to keep your LDL levels low.


What two things can you do today to stay healthy?

Eat healthy food Exercise regularly


What health habits help keep the circulatory system healthy?

by drinking 8 glasses of water everyday!Do aerobic exercises. Avoid cholesterol. Those are the two big things to do. Alcohol can lead to high blood pressure and heart disease, so only drink in moderation. Smoking is also bad for the heart like it is bad for everything else.


What sounds does a 'healthy heart' make?

slow


What are two things that you can do to keep a healthy heart?

Quit SmokingEat plenty of fruits, vegetablesChoose whole grains over processedLose weightExerciseEat fishDrink alcohol in moderationLimit the amount of fat, sodium, cholesterol, and sugar you consume each day less than 300mgsBe more physically activeRelax. Stress increases


What sound a healthy heart make?

A normal/healthy heart makes two sounds.The first is a low,slightly prolonged ''lub''.The second is a shorter high-pitched ''dup''.......by rapael igunbor


What does a healthy heart sound?

In healthy adults, there are two normal heart sounds often described as a lub and a dub, that occur in sequence with each heart beat. These are the first heart sound (S1) and second heart sound (S2), produced by the closing of the AV valves and semilunar valves respectively.


What two things influence mental wellness?

Security and healthy relationships