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Exercise and healthy food.

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14y ago

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Name ways to keep your heart healthy?

two things: dont smoke and dont eat constantly


How do you keep our heart health?

Exercise regularly, avoid fatty foods, don't smoke. Consider having your cholesterol level tested. Don't let yourself get overweight.


What are two major things to keep your muscular system healthy?

Proper nutrition and proper exercise.


What are the two most important things to keep heart healthy?

The two most important factors for maintaining heart health are a balanced diet and regular physical activity. Consuming a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting processed foods and sugars can help manage weight and cholesterol levels. Additionally, engaging in regular exercise strengthens the heart and improves circulation. Together, these lifestyle choices significantly reduce the risk of heart disease and promote overall cardiovascular health.


What are two things next to the heart?

two things that are next to the heart are veins and blood because veins are coming out of the heart and blood goes through the heart


What is some thing people can do to decrease the chance of having a heart attack?

One easy way to lower your risk for heart disease is to keep your cholesterol in balance. Most people's LDL ("bad") cholesterol, HDL ("good") cholesterol, and triglycerides ("trigs") are way out of balance. Try to keep your LDL levels low.


What two things can you do today to stay healthy?

Eat healthy food Exercise regularly


What health habits help keep the circulatory system healthy?

by drinking 8 glasses of water everyday!Do aerobic exercises. Avoid cholesterol. Those are the two big things to do. Alcohol can lead to high blood pressure and heart disease, so only drink in moderation. Smoking is also bad for the heart like it is bad for everything else.


What are two things that you can do to keep a healthy heart?

Quit SmokingEat plenty of fruits, vegetablesChoose whole grains over processedLose weightExerciseEat fishDrink alcohol in moderationLimit the amount of fat, sodium, cholesterol, and sugar you consume each day less than 300mgsBe more physically activeRelax. Stress increases


What sounds does a 'healthy heart' make?

slow


What sound a healthy heart make?

A normal/healthy heart makes two sounds.The first is a low,slightly prolonged ''lub''.The second is a shorter high-pitched ''dup''.......by rapael igunbor


What two things make up an organ?

If the organ in question is the heart, we can conveniently divide up the heart into the two atria and the two ventricles. Not all organs can be easily analysed in terms of two things. Organs are actually made up of lots of things.