Quit Smoking
Eat plenty of fruits, vegetables
Choose whole grains over processed
Lose weight
Exercise
Eat fish
Drink alcohol in moderation
Limit the amount of fat, sodium, cholesterol, and sugar you consume each day less than 300mgs
Be more physically active
Relax. Stress increases
Exercise and healthy food.
two things: dont smoke and dont eat constantly
Exercise regularly, avoid fatty foods, don't smoke. Consider having your cholesterol level tested. Don't let yourself get overweight.
Proper nutrition and proper exercise.
The two most important factors for maintaining heart health are a balanced diet and regular physical activity. Consuming a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting processed foods and sugars can help manage weight and cholesterol levels. Additionally, engaging in regular exercise strengthens the heart and improves circulation. Together, these lifestyle choices significantly reduce the risk of heart disease and promote overall cardiovascular health.
two things that are next to the heart are veins and blood because veins are coming out of the heart and blood goes through the heart
One easy way to lower your risk for heart disease is to keep your cholesterol in balance. Most people's LDL ("bad") cholesterol, HDL ("good") cholesterol, and triglycerides ("trigs") are way out of balance. Try to keep your LDL levels low.
Eat healthy food Exercise regularly
by drinking 8 glasses of water everyday!Do aerobic exercises. Avoid cholesterol. Those are the two big things to do. Alcohol can lead to high blood pressure and heart disease, so only drink in moderation. Smoking is also bad for the heart like it is bad for everything else.
slow
A normal/healthy heart makes two sounds.The first is a low,slightly prolonged ''lub''.The second is a shorter high-pitched ''dup''.......by rapael igunbor
If the organ in question is the heart, we can conveniently divide up the heart into the two atria and the two ventricles. Not all organs can be easily analysed in terms of two things. Organs are actually made up of lots of things.