0
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What exercises for bowflex can you do without putting strain on your back?
For detailed exercises, check out the manual or the list on Bowflex's site. A sample of exercises that do not strain the back include the bench press, chest flys, cable crossovers, leg extensions, bicep curls, and many more.
What are the best lower back pain exercises?
Lower back pain is usually a result of increased strain in the area. A way to train the back is by crunches and or bicycle ab-workouts. A simple remedy is to purchase a roller and "roll" the afflicted area to loosen tight muscles.
Where can instructions for stretching exercises to help with lower back pain be found?
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
Do lower back pain exercises help with pain?
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
Why do you have back pain while doing ab exercises-does this mean that im doing them wrong?
yes, you are putting to much strain on your back and not using your abdominal muscles to lift you
Where can one find lower back exercises?
I would read the Fitness magazines and also if you have a cable provider look on their sport demand channels. You can also find some information about lower back exercises by using the apps on your android phone.
What is the best exercise for your lower back?
One of the best lower back exercises is partial crunches. Hamstring stretches and wall sits are also a good option.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
What are the names of some lower back exercises one can do to alleviate pain?
Cycling, swimming, and walking all have the potential to ease back discomfort. Start with brief sessions and gradually increase. Try swimming, where the water supports your body if your back is suffering. Avoid any body-twisting strokes.
What is the reason for lower back pain in women?
A typical PMS symptom, which most women experience during menstruation, is lower back pain. However, conditions like PMDD and dysmenorrhea can cause severe lower back pain. It might also be a sign of endometriosis, a more serious condition. Consider physical therapy as a treatment if you want a long break from your lower back pain. It includes a variety of exercises, games, and instructions to help women maintain an active lifestyle even while dealing with back pain. Lift with your legs to prevent injuries (not your back). Hold bulky objects snug against your body. When lifting, try to avoid twisting your torso.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
