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Exercises that involve heavy lifting, twisting or bending at the waist, and high-impact activities like running or jumping should be avoided to prevent worsening lower Back pain. Instead, focus on low-impact exercises like swimming, walking, or yoga to help strengthen the muscles supporting the back without putting too much strain on it.

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4mo ago

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What exercises should be avoided to prevent aggravating lower back pain?

Exercises that involve heavy lifting, twisting or bending at the waist should be avoided to prevent aggravating lower back pain. Instead, focus on low-impact activities like walking, swimming, or yoga to help strengthen the muscles supporting the lower back.


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Individuals with back pain should avoid high-impact exercises such as running, jumping, or heavy weightlifting. They should also avoid exercises that involve twisting or bending the spine, such as sit-ups or toe touches. Instead, they should focus on low-impact exercises like swimming, walking, or gentle yoga to help strengthen their core muscles and improve flexibility.


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