Slow twitch
There are two types of muscle fibers, fast-twitch and slow-twitch. Each muscle is a combination of different proportions of these fibers. Muscles in different people have different compositions, which is why some athletes are better marathon runners, while others are better sprinters.
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
Fast twitch fibers
fast-twitch NOT slow-twitch
I think you are thinking of fast twitch muscles. There are two kinds fast twitch and slow twitch.
People who possess a high percentage of fast twitch muscles will generally be quicker, faster, and able to jump higher than people with a lower percentage of fast twitch muscles.
Fast-twitch fibers can deliver a quick burst of power.Slow-twitch fibers can maintain a contraction for a longer time! -Apex :]
yes
They contract very quickly
Type I muscles
They Are Fast Because They Run A Lot And Their Leg Muscles Get Stronger.
Yes Such as in weight traning if you train your fast twitch you will recover faster but fast is more muscle strength not really size if your looking for size in muscles go with slow twitch