Depends on the bodies needs. If someone is active, the protein will be used to rebuild muscle.
proteins
Any water soluble vitamin like b-6 and b-12.
Our body never shows fat deficiency because of carbohydrates and proteins are converted into fat which are stored in the body. BY----S.K4403
2 types of fat
Repair or add new body tissue
The nutrient most readily stored as fat in the body is dietary fat itself, particularly triglycerides. When consumed, excess calories from fats, carbohydrates, and proteins can be converted into fat and stored in adipose tissue. However, fats are more efficiently converted to body fat compared to carbohydrates or proteins, making them the primary source for long-term energy storage.
Usually, you get fat.
carbohydrates , proteins, and fat
Protein, fat, and carbohydrates provide energy for the body. Carbohydrates provide bodily energy the quickest. Fats/Lipids are stored as body fat for later/emergency usage. Proteins usually are used to create bones, tissue, and muscle - they don't really provide energy.
You cannot add muscles to your body, however you can build the ones you already have by eating the correct amount of proteins and exercising daily.
There is no way to add fat to any one area of your body without surgery. General weight increase will often add more fat to the breast area, especially in women. However, there are no miracle creams or herbal medicines that will add or reduce fat for that matter in any one certain area. Fat is gained and lost equally throughout the body.
there are good fats for your body. One example is the fat found in Avocado.