Do saunas help you to lose weight?

Answer 1

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Answer 2

No. The sauna has absolutely nothing to do with weight loss. What you heard is pure flapdoodle. All a sauna can do is make you sweat (or worse, if you get too hot or spend too much time in one).

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Answer 3

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Answer 4

Yes. I loose more than 2 pounds for about 45 minutes of running with my sauna suit on. It is as twice effective as regular sport wear.

Answer 5

You lost mostly water in sauna, but not much.

Answer 6

You loose it by sweating and burning away fat cells

Answer 7

You lose sweat in the sauna, but the quantities aren't large and you usually drink the same amount in just one glass.

Answer 8

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