They can from exercises that effectively build muscle such as weight lifting.
Obviously, you aren't going to gain weight from body fat. :P
You mostly gain weight by not eatting healthy and not exercising
Obviously notskinny people gain more weight than fat people when their pregnant
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
No we don't. You gain weight by not exercising and eating too much.
By exercising your body and by eating proteins.
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
The same way you normally gain weight. Stop exercising, eat really gross food, and eat a lot of it.
im so slim i need to gain weight!!!
if ur skinny eat a lot and exercise
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.