If by help you mean destroy, then definitely, squatting is a very intense exercise which uses many muscles. Compound weight lifting movements like squats not only builds muscles but burns fat at the same time since your often heart rate jacks up considerably while squatting heavy. Higher heart rate= more fat being burned. Also, the extra muscle gained actively burns fat while not even exercising.
Remember, you can not spot reduce an area. You can not just chose to burn fat in your belly because you want to, you can only reduce your TOTAL body fat, which will include your belly. Remember that your diet is just as important if not more, as exercise for burning fat.
No. It will only make the muscle under that fat bigger. A good diet combined with a high cardio workout is the only way to lose fat. i think it helps a lot with the top area of your butt if you are looking to raise and firm you'll have to do some raises and some lunges for your glutes
Any exercise will help.
Squats can help you gain muscle, which could help you gain weight theoretically.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
Sit ups or preferably squats
Doing various types of squats, walking, and riding a bike
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
To get exercise and lose weight at home, for free, try scheduling into your week a few of these ideas: squats, plank crawl, push-ups, walking-lunge, single leg balance stick, or bird dog.
lunges and squats you could try cycling to or running
you shouldnt boys like theigs
Burned food will not help you lose weight. It will however help you get cancer.