It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Doing various types of squats, walking, and riding a bike
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
you shouldnt boys like theigs
The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.
Just do lots of squats. They will tighten your thighs. Make sure to get rid of the junk food and eat some more healthy food. Exercise at least 1 hour a day.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.
Squats can help you gain muscle, which could help you gain weight theoretically.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
no
lose some weight...