Doing various types of squats, walking, and riding a bike
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
no
lose some weight...
lose some weight...
by exersizing them, or exersizing them more
Lose weight, amputate!
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Yes, but if you run you will loose weight everywhere.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
You can't. It takes longer than a day to lose weight from your thighs (or anywhere, for that matter).
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.