probably. it'll help a lot
Yes, students should get more sleep as it is essential for their physical and mental well-being. Adequate sleep improves cognitive function, memory retention, and academic performance, while also reducing stress and anxiety. With the demanding schedules and pressures of school, prioritizing sleep can lead to better overall health and enhanced learning outcomes. Encouraging a balanced routine that includes sufficient rest is crucial for student success.
The best way of relieving stress is exercise. The more demanding the exercise, the more stress you will relieve and the more tired you will be. This will also help you maintain a healthy lifestyle.
No
You are under a lot of stress and she is under even more because she is pregnant not you.
You get more sleep!
Children have more energy compared to adults, so they might sleep longer. They don't go through the problems, thinking situations, or stress that adults do. Stress adds on as you get older.
Under stress, decision makers are more likely to
If you don't get enough sleep you could experience incomplete hormonal cycles, stress hormones will be released causing you to keep going and also your body will store fat with little sleep.
In some countries teen suicide is higher because of the stress put on them by family and school, for example South Korea's teen suicide rate is pretty high due to the competitive aspects of school and the value of family. Students in South Korea study more than the students of the US and this causes pressure to be the best especially when everyone else wants to be the best. Family is also very important and if they can't handle the pressure their parents are giving them to do good in school and worrying about failing or ruining the family image, this leads many South Korean students to suicide.
More stress, worse eating and sleeping habits, worse hygene.
The first step is to get more restful sleep, either by increasing the amount of time you are sleeping or by improving the quality of your sleep. Second, make sure you are staying hydrated - try swapping one soda or coffee for a glass of water every day and see if that helps. If you are unable to manage either one of these, or the dark circles don't go away after a few weeks, I would suggest seeing your doctor. If you can't sleep, you can be referred to a sleep specialist who may be able to figure out what the problem is.
My research has shown that students need more sleep than they are getting