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Medical experts agree that vibration plates, as well as most other types of vibrating exercise equipment, may provide a minimal boost to strength for a short time. However, these machines do not burn enough calories for them to be worthwhile for weight loss.

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Q: Do vibration plates really shake the weight off?
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Related questions

How do the plates effect the movement in the northwest?

They are plates, and they move around, and they shake and stuff.


Do you have to shake the shake weight?

No, it is electronic so the shake weight shakes itself. You just have to stand there.


Is there a vibration exercise machine that works?

The efficacy of vibration exercise machines is a matter of some debate. The most well known machine is the shake weight, which has been shown to be effective for some people, but the best exercise regimen combines a number of different exercises.


Why do guinea pigs shake when you walk?

because its scared of your vibration on the floor and how your walking


What can a earthquakes affects are?

the plates underground start to shake


How much does the men's shake weight weigh?

Men's shake weight wieghs 5 pounds.


How are tectonic plates involved in causing earthquakes and volcanoes?

the tectonic plates shake under the earth causing earthquakes


Is the shake weight electronic?

No.


What is a earthequakes?

When Antonia jumps about an earthquake is when the tectonic plates move about and shake


Why do earthquakes shake surtain places?

because the plates are in curtain places


Does the shake work?

In my opinion, the shake weight does not work and I recommend that you do not buy it.


Does the shake weight dumbbell work as advertised?

if you shake anything for that amount of time you will get definition increases. do yourself a favor and do some barbell and dumbell lifts and shake a protein shake after. youll see better results