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Yes, weight training builds muscle mass. More muscle mass means your body will be able to compensate for the lactic acid build-up created during exercise for a longer period of time.
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What is suitable Weight Training for a Gymnast?
You would definitely want to have great muscular endurance, so I would recommend doing high repetitions with low weight. This wil definitely help with your endurance. Stretching will help too.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
What are some of the reputable brands of weight training machines?
The best weight training machines that have been put out are the TotalGym and the Bowflex systems because they have tons of different workouts and maneuvers to help you gain that.
Are any Weight Machines endorsed by weight watchesrs?
There are currently no weight machines that are endorsed by weight watchers.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Are there weight machines made for women?
Most weight machines are desinged to be unisex.
Are there any weight machines that can help specifically with flexibility?
The ABdominal Ab & Back Weight Machine helps increase flexibility in individuals that use it.
Simple weight machines for home use?
If you go to Sports Authority there are a few weight machine options you can look at to help you determine if you they will be a good fit for you.
What are the release dates for Endurance - 2002 Weight and Hour 6-7?
Endurance - 2002 Weight and Hour 6-7 was released on: USA: 24 November 2007
Are there weight machines to use while camping?
There are curently no weight machines designed for use when camping.
