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What else can I help you with?
What is suitable Weight Training for a Gymnast?
You would definitely want to have great muscular endurance, so I would recommend doing high repetitions with low weight. This wil definitely help with your endurance. Stretching will help too.
What are the benefits of using stair machines for cardiovascular exercise?
Using stair machines for cardiovascular exercise offers several benefits. It helps improve heart health by increasing cardiovascular endurance and strengthening the heart muscle. It also helps burn calories, aiding in weight loss and improving overall fitness levels. Additionally, using a stair machine can help tone and strengthen leg muscles, improve balance and coordination, and boost overall stamina and endurance.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What are some of the reputable brands of weight training machines?
The best weight training machines that have been put out are the TotalGym and the Bowflex systems because they have tons of different workouts and maneuvers to help you gain that.
Are any Weight Machines endorsed by weight watchesrs?
There are currently no weight machines that are endorsed by weight watchers.
Are there weight machines made for women?
Most weight machines are desinged to be unisex.
Are there any weight machines that can help specifically with flexibility?
The ABdominal Ab & Back Weight Machine helps increase flexibility in individuals that use it.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Simple weight machines for home use?
If you go to Sports Authority there are a few weight machine options you can look at to help you determine if you they will be a good fit for you.
Are there weight machines to use while camping?
There are curently no weight machines designed for use when camping.
