Yes, but less so than processed grains
Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.
The significance? I'm not a philosopher. The effects? A spike in insulin, a possible feeling of fatigue, a consumption of rapidly absorbed calories that could lead to weight gain, the displacement of said calories that could have been fruits, vegetables or whole grains. Consumption has been linked to type II diabetes.
after eating carbohydrates of certain kinds like whole wheat the carbs are said to break into sugars and the body responds by increasing insulin so after eating whole wheat bread.
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
50% whole-grain
He;s DEAD!!!!! Insulin is a molecule made naturally in the pancreas, in order to regulate the sugar levels in human blood. An excess of insulin disrupts this regulatiuon, and you could go hyper or hypo glycaermic.
All foods are good for the body in moderation. A diet that is too rich in Carbohydrates can affect Insulin levels. There are two type of carbohydrates refined and natural. It is better to stick to natural carbohydrates such as whole grains, vegetables, fruits and beans. Refined carbohydrates such as white bread and rice should be avoided.
Low cholesterol is found in grains especially whole grains.
In Telugu, whole grains are called "పూరి పిండిలు" (puri pindilu).
No, whole grains (like all foods) can have GMOs added to them, can be artificially flavored, or can be sprayed with pesticides during cultivation. So just like every other food, there are organic whole grains and inorganic or non-organic whole grains.
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.