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Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.

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15y ago

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If your doctor told you that one fourth of the foods you eat should be vegetables and one fifth should be whole grains What fractions of the foods you eat should be vegetables or whole grains?

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What is the difference between whole grain and whole wheat?

Whole grain refers to grains that contain all parts of the grain kernel - the bran, germ, and endosperm. Whole wheat specifically refers to wheat grains that contain all parts of the kernel. In other words, whole wheat is a type of whole grain, but not all whole grains are necessarily whole wheat.


What are the protein foods?

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Where is wholegrain made from?

Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.


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whole grains,vegetables,fruits,oats,brown rice


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Is popped corn a whole grain?

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