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Whole grains vegetables popcorn nuts and fruit skins are foods that contain much?
Wiki User
∙ 14y ago
Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.
Wiki User
∙ 14y ago
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What vegetables contain Vitamin E?
* Polyunsaturated vegetable oils * Avocados * Seeds* Berries* Nuts * Green leafy vegetables * Whole grains * Tomatoes * Asparagus
If your doctor told you that one fourth of the foods you eat should be vegetables and one fifth should be whole grains What fractions of the foods you eat should be vegetables or whole grains?
9/20
What are some types of fibers?
Fibers are whole grains and some fruits and vegetables.
What can I pack for pescetarian school lunches?
Fruits, Vegetables, Whole Grains & Legumes!
What are the protein foods?
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
Where is wholegrain made from?
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.
What are some examples of fiber?
whole grains,vegetables,fruits,oats,brown rice
What are unrefined foods?
Fruits and Vegetables low in sugar or no sugar, Whole grains and nuts.
What types of food products contain whole grain?
wheat and vitamins
What foods contain vanadium?
meat, seafood, whole grains, vegetable oil, canned fruit juices, soy products, and such vegetables as green beans, corn, carrots, and cabbage. Alcoholic beverages such as wine and beer also contain vanadium.
Is popped corn a whole grain?
All popcorn is whole grain. If the grains (kernels, really) of popcorn were not left intact, the popcorn wouldn't be able to 'pop'. The '100% whole grain!' labels that have begun to appear on microwave popcorn are nothing more than a marketing scam. 'Whole grain' popcorn is no different from any other popcorn. It isn't better for your health; it's just from a company that has smart people working in the marketing department. To answer the question, then, a label indicating a 'whole grain' popcorn product does not tell you whether or not the popcorn is organic. Look for a specific certification on the packaging if you wish to purchase organic popcorn.
What are the best kinds of carbs you can eat?
Whole grains, vegetables, legumes, and some fruit and nuts.
