Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.
Wholegrain mustard can be made to any heat desired, but commercially produced wholegrain mustard is frequently mild; English mustard is particularly hot.
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
Yes
A wholegrain bread sandwich is 'un sandwich au pain complet' in French.
Starch
soup
aakhu dhanya(anaj)
bread, wholegrain cereal
because they soothe constipation
Nuts and wholegrain bread
fruit and veggies have more fibre than wholegrain
Wholegrain bread is made from flour that has been ground from the entire wheat kernel which includes not only the endosperm (normal white flour), but also the outer shell (bran) and the germ, or actual reproducing seed of the plant. These two parts (bran and germ) are removed from the kernel in the processing and refinement of white flour. Each are valuable nutrients in themselves and are often sold individually.