Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.
Wholegrain mustard can be made to any heat desired, but commercially produced wholegrain mustard is frequently mild; English mustard is particularly hot.
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
Yes
A wholegrain bread sandwich is 'un sandwich au pain complet' in French.
Starch
(Wholegrain) cereals • (Wholegrain) breakfast cereals • (Wholemeal) bread • (Wholemeal) pasta • Wholegrain/brown rice • Bran • Fruits/dried fruits • Vegetables • Potato skins/baked potatoes These are the main sources of NSP, i ! =D
soup
bread, wholegrain cereal
aakhu dhanya(anaj)
fruit and veggies have more fibre than wholegrain
Nuts and wholegrain bread
because they soothe constipation