Yes
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
Wholegrain mustard can be made to any heat desired, but commercially produced wholegrain mustard is frequently mild; English mustard is particularly hot.
A wholegrain bread sandwich is 'un sandwich au pain complet' in French.
Starch
One serving of cooked wholegrain rice, typically around 1 cup (about 195 grams), contains approximately 215 calories. The exact calorie count can vary slightly based on the specific type of wholegrain rice and preparation method. Wholegrain rice is also a good source of fiber and essential nutrients.
soup
aakhu dhanya(anaj)
bread, wholegrain cereal
because they soothe constipation
Nuts and wholegrain bread
fruit and veggies have more fibre than wholegrain
No, oatmeal isn't a dairy product. Oatmeal is a grain or cereal.