because they soothe constipation
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
You should consume a percentage of 50% whole-grain for the entire day.
Wholegrain mustard can be made to any heat desired, but commercially produced wholegrain mustard is frequently mild; English mustard is particularly hot.
To gain weight, you should aim to eat a wide variety of high calorie, nutritious food such as full-fat dairy products, lean meat, wholegrain cereals etc. You could also look at increasing portion sizes, and including two snacks in your daily food intake.
Yes
A wholegrain bread sandwich is 'un sandwich au pain complet' in French.
Wheat, wholegrain oats, fruit and sugar I think.
these people were native Americans who were called hunter gatherers
Starch
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One serving of cooked wholegrain rice, typically around 1 cup (about 195 grams), contains approximately 215 calories. The exact calorie count can vary slightly based on the specific type of wholegrain rice and preparation method. Wholegrain rice is also a good source of fiber and essential nutrients.
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