* Polyunsaturated vegetable oils * Avocados * Seeds
* Berries
* Nuts * Green leafy vegetables * Whole grains * Tomatoes * Asparagus
Dark green vegetables such as spinich contain vitamin K
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.
Yes, milk does contain vitamin e.
Some fruits that contain Vitamin C include:OrangesLemonsLimesGrapefruitCantaloupesMangoPapayasSome vegetables that contain Vitamin C include:Bean SproutsGreen PeppersBroccoliKale
The heat from the microwaving destroys some of the Vitamin C.
Fruits and Vegetables
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
All the colored foods and vegetables are rich in vitamins...just take whatever you see
avacado
Vitamin E & A