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* Polyunsaturated vegetable oils * Avocados * Seeds

* Berries

* Nuts * Green leafy vegetables * Whole grains * Tomatoes * Asparagus

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17y ago

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Related Questions

What foods contain Vitamin K?

Dark green vegetables such as spinich contain vitamin K


Do vegetables contain vitamin C?

Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.


Where you get vitamin e?

Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.


What fruit and vegetables do not have vitamin E?

The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.


Does milk contain vitamin e?

Yes, milk does contain vitamin e.


What are good resources for vitamin c?

Some fruits that contain Vitamin C include:OrangesLemonsLimesGrapefruitCantaloupesMangoPapayasSome vegetables that contain Vitamin C include:Bean SproutsGreen PeppersBroccoliKale


Why do vegetables contain less Vitamin C when they are microwaved?

The heat from the microwaving destroys some of the Vitamin C.


What food contain large quantities of vitamin c?

Fruits and Vegetables


What vitamins do you get when you eat green vegetables?

vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.


Which fruits or vegetables contain vitamins?

All the colored foods and vegetables are rich in vitamins...just take whatever you see


Fruits to contain vitamin E?

avacado


What vitamins do an olive contain?

Vitamin E & A