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Which nutrient is most easily lost by the process of boiling?
Vitamin C is the nutrient most easily lost by the process of boiling. It is water-soluble and can leach out into the cooking water. To preserve vitamin C, it is recommended to cook vegetables for a shorter time or to use cooking methods that involve less water, such as steaming.
How much vitamin D is in mushrooms?
Mushrooms naturally contain a small amount of vitamin D, with the exact amount varying depending on the type of mushroom and how they are grown or exposed to sunlight. On average, wild mushrooms can provide around 2-10 micrograms of vitamin D per 100 grams, whereas commercially grown mushrooms may contain less unless they have been specially treated with ultraviolet light to increase vitamin D levels.
What are good food sources for cobalt?
You should be able to get all the cobalt you need from your daily diet. Cobalt is a major part of the structure of vitamin B12. Therefore, if you get enough vitamin B12, you will also get enough cobalt.Cobalt is found widely in the environment. The amount of cobalt that is in foods is based on the amount of mineral that is in the soil where the food sources are grown. Good food sources of cobalt include:sea vegetables, such as hijikicocoaflaxseedsoy milklegumes, including adzuki beans, kidney beans, snap beansnuts and seedsgreen leafy vegetables, such as broccoli, spinach, cabbage, and lettucecereals, such as oats and buckwheatshiitake mushroomsfigstomatoesasparagusavocadosapples
What are the reasons for less beard?
only two reasons. 1.low testostiran 2.low vitamin
What fat soluble vitamin is found in dairy products oily fish and liver?
That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
How much vitamin K in soy milk?
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
What are the nutrients of red peppers?
vitamin C, vitamin A, Iron, Potassium, Sodium, Fiber, and Capsacin
Do vegetarians bleed less?
No. Being a vegan has no bearing on bleeding. Yes. Vegetarians consume a lot of leafy vegetables which contains vitamin K. Vitamin K helps to clot blood.
What are the health benefits of using an air popper to make popcorn?
There is less oil and fat accumulated in the popcorn in contrast with pan-made or microwaved popcorn. And there is less accumulated gases in air popped popcorn than microwaved popcorn.
What is better to eat fruit or vegetables?
Which ever one you'll be eating raw is best for you. But vegetables are somewhat better because they contain less sugar & more antioxidants!
How good are cucumbers for you?
Cucumbers, besides containing vitamins A and C, minerals, and fiber, contain water. In the summertime, eating fresh vegetables and fruits is a great way to stay hydrated and get your nutrition as well.
Does grapefruit juice contain vitamin c?
Yes, any citrus fruit contains vitamin C and Lemons are a citrus fruit.
Is microwaved food healthy?
No more or less so than food cooked by any other method.
Why do vampire bats live less then vampire?
vampires bit humans case humans blood contains vitamin c and d case we eat fruit and vegetables
Why might you eat foods and drinks beverage that contain vitamin C during stressful times?
Vitamin C is very important for your immune system, by taking it you will support your health and is less probable to get sick in stressful times.
What foods contain calcium and vitamin D?
Cod liver oil contains large quantity of Vitamin D. Other fish liver oils also probably contain vitamin D. But then other food in your daily life including dairy products contain very less quantity of vitamin D. You get it from ultraviolet rays of morning sunlight. Unless given supplement, most of the people are having sub-clinical vitamin D deficiency, probably. Regarding the calcium, you have enough of the same in many foods. Milk and milk products and custard apple are good source of calcium. But without vitamin D the calcium will not be absorbed from your intestine.
Which nutrient is most easily lost by the process of boiling?
Vitamin C is the nutrient most easily lost by the process of boiling. It is water-soluble and can leach out into the cooking water. To preserve vitamin C, it is recommended to cook vegetables for a shorter time or to use cooking methods that involve less water, such as steaming.
