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No. While it occurs naturally in some foods and is added in others (milk, for example), you can also get it from supplements or from unprotected (no sunscreen or long sleeves) time in the sun (but do not stay out too long as you do not want to get sunburn).
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∙ 12y ago
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What food is low in vitamin d?
milk
Taking Vitamin D with or without food?
With
What nutrient has a non food source?
vitamin D human skin produces vitamin D when exposed to sunlight
Is jade stone the source of vitamin d?
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
What is Caroline sunshine's favorite food?
Vitamin D
What provides nutrients to the body?
Food and sunlight (vitamin D).
What nutrients does sunshine produce in the body?
vitamine A witch will be transformed to vitamine D by the human body
What contains vitamin D or vitamin A?
Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
What is an example of a fortified food?
An example of a Fortified food is milk. It is high in vitamin D.
Which is a good source of vitamin d?
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
What is the substance in food that helps maintain the body?
foods with vitamin d
Which nutrient absorbs calcium from food?
Vitamin D absorbs calcium
