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When it comes to burning calories, your heart rate ismuch more important than what it is that you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of caloriesregardless of activity.
The activity that burn the most calories is the one that offers the best balance between increased heart rate and the time you are able to keep going.
Let's say that the elliptical boosts your heart rate from 80 to 150, but that you're only able to keep it up for 10 minutes. That's 70x10=700 extra heart beats and associated calorie use
Now let's say that the treadmill boosts your heart rate from 80 to 130, but that you're able to keep it up for 30 minutes. That's 50x30=1500 extra heart beats and associated calorie use.
In this case the treadmill would have used up more calories.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoWhen it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Riding flat out will burn more calories than a casual walk, while walking briskly can burn more than a casual ride.
Wiki User
∙ 10y agoWhen it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
The activivty that will burn more calories is the activity that has the best balance between increased heart rate and the time you is able to keep at it.
CLAUDIA COATS
It depends on how fast you're bicycling or walking but usually it would be the bicycle
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How many calories can you burn on this treadmill?
How many calories you can burn on the Fitnex T60 Light Commercial Treadmill all depends on how much time you put in. The more time you spend on the machine the more calories you will burn.
Does elliptical exercise proven to give good results?
Elliptical exercises are proven to give good results. Since they use more muscle groups than a treadmill you will burn more calories doing elliptical exercises thus it gives better and faster results!
Does calories and treadmill cancel each other?
no, calories and a treadmill do not cancel each other. Calories are burned by excercising. If you eat more calories than you burn, you will most likely lose weight. If you eat more than you burn, you will gain weight. They dont cancel each other, but a treadmill can be an effective way to burn calories and in essence "cancel" the calories
Do you burn more calories running outside or on a treadmill?
For most people the calories would be very close to the same. Remember when you are on a treadmill you don't have the wind resistance to deal with. This could cause a slight difference in calorie burn, making running outside burn a few more calories.
What's the big advantage of a elliptical trainer over a treadmil ?
An ellptical trainer helps burn calories through aerobic exercise like a treadmill, but it is easier on your joints and also helps build more muscle.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
What is a stair treadmill-ergometer?
It is a combination of stair stepping and forward motion. Think stair stepper and treadmill together. It is supposed to burn more calories.
What is the difference between a treadmill and and elliptical machine?
Treadmills and ellipticals work different areas of your body while both providing a cardio workout. Ellipticals work more of your upper body than treadmills do, and may burn calories faster.
What is the difference in calories burned between a tread climber and treadmill?
A tread climber burns more but it really depends on the workout that you do. You can burn just as many calories on a treadmill as a tread climber but your going to have to work harder. If you run say, a 10 minute mile on both, the tread climber will burn more.
Does an elliptical or a treadmill do more for the human body?
Both treadmills and elliptical are great for exercise. An elliptical machine will work out a larger portion of your body i.e. an elliptical acts as a treadmill and a stair stepper, a two in one workout.
How effective is an elliptical trainer?
At 125 pounds, a person can expect to burn as many as 500 calories an hour working out on an elliptical training. Heavier people are able to burn even more. For example, someone weighing 180 pounds is capable of burning 800 calories an hour.
In terms of exercise and calories, what workouts burn the most per hour?
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
