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Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.

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12y ago

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According to FM 21-20 how many calories do running or walking burn per mile?

Both running and walking burn about 100 calories per mile


What two exercises burn 100 calories per mile?

Running and Walking


Which two exercises burn 100 calories per mile?

running and walking


How many calories do walking or running burn per mile?

100-150


What will help me burn fat quick, running or speed walking?

Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.


Is walking and running a good way to burn calories?

Specially the running. Swimming is a good way too. :)


How long do you have to run to burn 3500 calories?

10 hours for running, 35 hours for walking.


Do you burn the same calories if you walk 5 miles compared to running 5 miles?

No. You will burn many more calorie running the same distance than you would by walking.


How many calories does walking for 23 minutes burn?

Roughly 100 calories. It depends on your weight and the speed at which you walk.


A sentence using the word calorie?

Walking, jogging, or running can help burn calories.


If you run 1 km how many calories will you burn?

No way of telling, it'd depend on how hard you run, how heavy you are and how fit you are. Considering that most people would be able to do it in less than 10 minutes you really aren't using up calories enough to matter for anything.


Do you lose as many calories walking as you do running?

This actually depends on a few factors. Running will of course need more energy than walking. This is however TimeWise. 10 minutes of running burn more calories that 10 minutes of walking. If one look at distance instead of time. 1 mile of running burns only marginally more calories than 1 mile of walking. You will however build up more muscles and extend your lungcapacity more by running than with slow walking. Regards.