Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
Both running and walking burn about 100 calories per mile
Running and Walking
running and walking
100-150
Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.
Specially the running. Swimming is a good way too. :)
10 hours for running, 35 hours for walking.
No. You will burn many more calorie running the same distance than you would by walking.
Roughly 100 calories. It depends on your weight and the speed at which you walk.
Walking, jogging, or running can help burn calories.
No way of telling, it'd depend on how hard you run, how heavy you are and how fit you are. Considering that most people would be able to do it in less than 10 minutes you really aren't using up calories enough to matter for anything.
This actually depends on a few factors. Running will of course need more energy than walking. This is however TimeWise. 10 minutes of running burn more calories that 10 minutes of walking. If one look at distance instead of time. 1 mile of running burns only marginally more calories than 1 mile of walking. You will however build up more muscles and extend your lungcapacity more by running than with slow walking. Regards.