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if you go to bed normally at 9 pm and wake up at 6 am, you would get 9 hours of sleep, so if you went to bed at 9 pm and you turn your clock back an hour when it was normally 6 am it changes to 5 am so you lose an hour for thats 8 hours of sleep. gets a bit confusing so I dont know I think you lose an hour in the morning but gain the extra hour in the evening

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11y ago
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12y ago

In 2011, it is November 6th, the 1st Sunday of the month.

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Q: Do you gain or loose an hour sleep in the fall time change?
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