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I've gotten one from doing more than trampolining. You can physically speaking get a six pack from jumping but you need to do ab core training instead of just jumping up and down. So I'd reccomend going onto the side of your trampoline ( where the metal is ) and put your legs off and do 30 sit ups and 15 push ups on the metal. I don't know why but push ups are alot harder on a trampoline.

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12y ago

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