meat has protein in it
What ever the animal ate
Loads
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Red meat is a great source of vitamins A, B, C, D, and E. not sure about minerals.
Milk, vitamins, meat and water.
vitamins
Minerals and vitamins
vitamins
Milk, vitamins, meat and water.
salads give you vitamins not found in meat.
Protein and some vitamins.