not as much. But you probably get most of protein
Milk, vitamins, meat and water.
Milk, vitamins, meat and water.
Yes by eating meat and milk.
the main groups are:protein (meat, fish & alternatives),carbs (bread, cereals & potato),milk & dairy (cheese, yogurt etc),fruit & veg (vitamins & minerals),& fats.
Yes, soy milk is often fortified with vitamins and minerals, making it a nutritious alternative to cow's milk. Common fortifications include vitamins A, D, and B12, as well as calcium. Additionally, soy milk naturally contains some nutrients, such as protein and potassium, making it a beneficial option for those seeking dairy alternatives. Always check labels for specific vitamin content, as it can vary by brand.
Carrots are good alternatives for vitamin c.
Some alternatives to powdered milk for baking recipes include fresh milk, evaporated milk, condensed milk, almond milk, soy milk, and coconut milk.
no
Some popular almond milk alternatives in the market today include soy milk, oat milk, coconut milk, and rice milk.
Not exactly it is part of the meat and meat alternatives group. mostly meat alternatives. so you are partly correct.
The 4 food groups consist of: meat, grain (bread and such), dairy (milk and milk products), and fruits and vegetables. With those main food groups, you come up with many, many possibilities that could fit this question. But, off the top of my head, here are 10 foods that come from all 4 of the food groups: 1. Milk 2. Yogurt 3. Beef 4. Chicken 5. Whole Wheat Bread 6. Cereal 7. Apples 8. Tomatoes 9. Blueberries 10. Lettuce
Dairy / alternatives