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Yes, you generally do. You absolutely need to be consuming more calories than you burn to add weight. The most important thing is protein - eat about a gram for every pound of body weight.
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∙ 13y ago
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Why do monkeys need excercize?
because they can become overweight and store a lot of fat. by building muscles,they can become leaner and meaner! muscles burn more calories than fat so wile monkeys gain muscles they loose weight
Why muscles have more mitochondria?
Muscles are metabolically very active.So they need lot of energy.
Why are there more mitochondria on muscle cells?
Muscles are very active.They need a lot of energy.
Is 680 calories considered a lot?
For a meal, maybe. For a whole day, no, you would need more.
Are there more calories in beer or chocolate?
beer has a lot more calories than chcolate
Why does or muscles need more blood during exercise?
When you exercise, you need to move a lot, so you'll need more blood to carry oxygen and do gas exchange to transfer energy.
How many calories are in a cup of coffee with cream and suger?
No need to take it..Lot of calories in it...
Do you gain muscles by eating more?
I assume you mean "muscle" (you have the same amount of muscles regardless of how strong you are ). Yes, to a certain extent, the more you eat, the larger your muscles will be. Genetics plays a huge factor into this; some people are naturally huge, some are naturally tiny. However, if you're trying to gain size into your muscles, you should eat a lot of protein and consume more calories than you expound.
Why does squash burn a lot of calories?
Squash involves a lot of movement and running and this is all exercise. The more the body has to move and the more energy this takes, the more calories it will burn.
Is it bad to smoke if you plan to build muscles?
It's bad to smoke for a lot of reasons, but there is nothing that directly interferes with building muscles. Just make sure you're eating enough calories (more than you burn). There are plenty of other reasons to quit.
What happens when we excercise?
we get stronger ---- My Answer First of all, you get stronger because you are causing your muscles to work and they adapt by growing bigger and stronger. Secondly, your body is "burning" nutrients called calories. Some calories are unhealthy but some you need. "Burning" calories is when your body is trying to provide you with energy because you are using a lot of the energy to excersise.
Why do you need to exercise a lot?
We can cut down calories and reduce fats.
