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It all depends on how long and what you are doing. I did 6 months of /candida vegan and juice fasted ( not a fast) your pushing more good liquid through your body than you could ever possibly drink. This is with fresh produce. potassium broths. linseed soaked overnight and strained. Different juices for a week will clear out different organs. Beetroot cleanses kidneys and stones etc. I also had colonic and although it did not "cure " my underlying conditions I obviously lowered my collateral levels and flushed out old drugs and rubbish. if this is about bought powders and is for a week don't bother it takes months to do a real job. just eat fruit salad and take your powders for a couple of weeks. It won't work miracles but is better than nothing. perhaps doing work every weekend say fri, sat. cool it on Sunday, you have to work ? 2 things. a Hadar could mean you are dehydrated, drink more and not just water as this may lower your electrolyte levels, mashed up bananas are good for potassium. Hope this helps. yes I smoke and it annoyed the hell out of my natrapath but what the hell you do the best you can and sometimes it pays off like it has for me. best of luck.

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