Using an ice pack can help alleviate the pain from tendinitis. If the pain does not reduce, then the opposite treatment of a hot compress may be of use.
Generally, tendinitis will heal if the provoking activity is stopped.
The best treatment for Achilles Tendinitis are resting the tendon and not repeating the exercise that caused the injury to begin with, light strengthening/stretching of the calf muscles twenty minutes a day, physical therapy applied by a licensed therapist and ice on the affected area after exercising and/or therapy.
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In addition to evaluating factors in the patient's history that are likely to lead to tendinitis, the clinician may use several physical examination procedures.
Yes. It is just possible to have tendinitis due to over use of the joint. Specially when you have poor muscle tone.
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It is possible to fully recover from tendinitis of the knee and ankle but wrong treatment can exacerbate the condition increasing the time for recovery.
Talk to your physicain and see what you can do to help with your condition. Not to mention you might not have Achilles Tendinitis so it is important to have the proper tests ran to figure out what the problem might be.
calcific tendinitis