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Though their titles are rarely flattering, the "For Dummies" series of informational books are always packed with useful information, including, "Controlling Cholesterol For Dummies." If you love to cook as much as you love to read, but have been frustrated by the challenge of making delicious foods while keeping a low triglycerides diet, "The American Medical Association Family Cookbook: Good Food That's Good For You," will give you lots of yummy new ideas. For a mix of cooking ideas and information, a third book you might enjoy is, "Bring Your Triglycerides Down Naturally: A Drug-Free Solution To High Blood Lipids" by Andrew Mierzejewski.

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