Cholesterol lowering recipes can be found anywhere. ask your doctor or pick up a book from a bookstore. the public library will have books on this.
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
There are many ways to reduced cholesterol. One can try to eat a low cholesterol diet, eat more fiber, and excercise more. There are also many effective cholesterol lowering drugs available.
Some cholesterol friendly recipes include Mexican Pork with Salsa, Chicken and Pinto Tacos, Flavor Filled Veggie Burgers and more. You can find more cholesterol friendly recipes at the All Recipes website.
Initially your doctor should have provided you with some information on how to lower your cholesterol. For more information on low cholesterol diets visit websites such as the NHS or British Heart Foundation.
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
Here is an excellent site where you will find information on low cholesterol diet recipes http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/index.html another good site to have a look at is http://www.mealsforyou.com/cgi-bin/recipeCategory?category.cholesterol+orderBy.cholesterol
Yes, garlic has been shown to potentially lower cholesterol levels. It contains compounds that may help reduce cholesterol and improve heart health. However, more research is needed to fully understand the extent of its effectiveness in lowering cholesterol.
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
The best two diet plans for lowering you cholesterol would be Medifast and Nutrisystem. Also by eating more fruits and vegetables along with whole grains help.