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What else can I help you with?
What is an appropriate diet plan for controlling high cholesterol?
The Mediterranean, South Beach and TLC diets have been said to be effective at lowering cholesterol. These diets tend to be high in whole grains, vegetables, fruits and legumes.
How can you lower your high cholesterol?
There are many treatments available for lowering cholesterol levels including low-fat and low-cholesterol diets, regular exercise, and prescription medications.
What are the names of some cholesterol-free diets?
There are several diets that focus solely on lowering cholesterol. You want to avoids foods high in saturated fats. Egg yolks and liver are just simply high in cholesterol so you want to avoid those as well.
Are there many varieties of low cholesterol diets?
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
What are the best diet programs to beat high cholesterol?
There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.
What diets are good for lowering high cholesterol?
Overall healthy foods added into one's diet can help lower cholesterol. Beans, nuts, fruits and vegetables are highly recommended for those struggling.
What sort of diets should I consider to help me with lowering my cholesterol?
A good way to lower cholesterol is by consuming foods that are high in fiber, such as whole-wheat bread. Nuts as well as fish meat are also good methods of combatting high cholesterol levels.
Diets high in trans-fatty acids are associated with?
Diets high in trans-fatty acids are associated with an increased risk of heart disease, inflammation, and unhealthy cholesterol levels. Trans fats can raise bad cholesterol (LDL) levels while lowering good cholesterol (HDL) levels, increasing the risk of clogged arteries and heart-related issues.
What are benefits of high fiber diets?
Well, the benefits of high fiber diet consists of excreting all of the waste in the body. It also very good for lowering any cholesterol a person may have.
Are there special diets for people with high cholesterol?
There are specific diets for high cholesterol patients. Generally speaking, and in the most simple form, high fiber diets have shown to reduce bad cholesterol. Decrease fatty food (especially with trans fats) and increase fiber.
Doctor Says Cholesterol Is Way To High?
Here are few sites to help you find more information on lowering your cholesterol and diets that may help as well. www.full-health.com/partoneF.htm is a good one as is www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.
